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Heart Talk Yoga

Skinny does not equal happy, with Elyse Sparkes

How to shed body shame, boost your confidence, and bring your full self to life She was cast as a hippo in a ballet. She spent years chasing the body ideal that was unhealthy and unsustainable. Elyse shares what she learned on her journey as a dancer and fitness...

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Gratitude through trauma, with Melissa Binkley

Create a masterpiece from the mess of your life After trauma, do you sink into the darkness of shame, self-hate, and self-destruction? Or do you reclaim your gifts, start a movement, and become a channel for healing and empowerment? Melissa has traveled both paths....

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What makes a successful entrepreneur, with Thembi Bheka

Creating a tsunami of wealth sharing She came to Canada from Zimbabwe with $5 in her pocket. Now she’s a real estate investor and educator. Thembi’s view on what makes a successful entrepreneur: “Be okay with the fact that you just risked everything you have in life...

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Valerie Baker
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